2 posts tagged Nutrition

21 day fix : 1st week

Sometimes we make plans, but it's not always what we want that happens. I could tell you that I had a great week, that I lost a lot of weight, blah blah but the reality is something else. This is how my week really went. I planned my meals, planned my sports plan, but nothing went as planned. Monday and Tuesday were good days. I respected my food plan and my sports program, I felt fit and ready to face my week. Wednesday: this is where things have slipped, I did not have a very good day, I ... Continue Reading

21 Day fix

It was radio silence these days because I'm working on 3 things that require a lot of energy : My children (I tried to spend more time with them), decluttering: yes I continue to sort out what is at home, and finally my nutrition. With 3 pregnancies in less than 6 years I can tell you that my body took a serious blow and I don't speak only about my weight. My energy level dropped really low. And I couldn't see how I can keep taking care of my children if I didn't take care of myself. I am one ... Continue Reading